CORE ADVANTAGE – LEVEL 3.2
DYNAMIC WARM UP
Kneeling Quad Stretch to Hamstring Stretch
Sets | Reps | Tempo | Rest |
1 | 10 each side | 3 / 3 | None |


Chest Stretch Against Wall
Sets | Reps | Tempo | Rest |
1 | 10 each side | 3 / 3 | None |


Rainbow Stretch in Door Way
Sets | Reps | Tempo | Rest |
1 | 10 each side | 3 / 3 | None |


WORKOUT
Opposite Arm / Leg Reach from Plank Position
Sets | Reps | Tempo | Rest |
3 | 10 each side | 1 / 1 | 30 s |


Wind Shield Wipers
Sets | Reps | Tempo | Rest |
3 | 15 | 2 / 2 | 30 s |


Jackknives
Sets | Reps | Tempo | Rest |
3 | 15 | 2 / 2 | 30 s |


Musette
Sets | Reps | Tempo | Rest |
3 | 10 each side | 1 / 1 | 20 s |


Toss the Water Bottle
Sets | Reps | Tempo | Rest |
3 | 10 each side | 1 / 1 | 30 s |

