CORE ADVANTAGE – LEVEL 3.2
DYNAMIC WARM UP
Kneeling Quad Stretch to Hamstring Stretch
| Sets | Reps | Tempo | Rest |
| 1 | 10 each side | 3 / 3 | None |
Chest Stretch Against Wall
| Sets | Reps | Tempo | Rest |
| 1 | 10 each side | 3 / 3 | None |
Rainbow Stretch in Door Way
| Sets | Reps | Tempo | Rest |
| 1 | 10 each side | 3 / 3 | None |
WORKOUT
Opposite Arm / Leg Reach from Plank Position
| Sets | Reps | Tempo | Rest |
| 3 | 10 each side | 1 / 1 | 30 s |
Wind Shield Wipers
| Sets | Reps | Tempo | Rest |
| 3 | 15 | 2 / 2 | 30 s |
Jackknives
| Sets | Reps | Tempo | Rest |
| 3 | 15 | 2 / 2 | 30 s |
Musette
| Sets | Reps | Tempo | Rest |
| 3 | 10 each side | 1 / 1 | 20 s |
Toss the Water Bottle
| Sets | Reps | Tempo | Rest |
| 3 | 10 each side | 1 / 1 | 30 s |
