CORE ADVANTAGE – LEVEL 2.2
DYNAMIC WARM UP
Kneeling Quad Stretch to Hamstring Stretch
| Sets | Reps | Tempo | Rest |
| 1 | 10 each side | 3 / 3 | None |
Chest Stretch Against Wall
| Sets | Reps | Tempo | Rest |
| 1 | 10 each side | 3 / 3 | None |
Rainbow Stretch in Door Way
| Sets | Reps | Tempo | Rest |
| 1 | 10 each side | 3 / 3 | None |
WORKOUT
Prone Snow Angels with Shoulder Press
| Sets | Reps | Tempo | Rest |
| 2 | 10 | 2 / 2 for Angel 1 / 1 for Press | 30 s |
Shoulder Blade Squeeze from Push-up Position
| Sets | Reps | Tempo | Rest |
| 1 | 15 | Hold 5 s | 5 s between each rep |
Tim-berrr!
| Sets | Reps | Tempo | Rest |
| 2 | 10 each leg | 2 / 2 | 30 s |
Crossover Squats
| Sets | Reps | Tempo | Rest |
| 2 | 10 each leg | 1 / 1 | 30 s |
TT Position Acceleration
| Sets | Reps | Tempo | Rest |
| 2 | 10 each leg | 1 / 1 | 30 s |
