CORE ADVANTAGE – LEVEL 2.3
DYNAMIC WARM UP
Low-Back Stretch in Door Way
Sets | Reps | Tempo | Rest |
1 | 3 up and downs each side | 3 / 3 | None |


Chest Stretch Against Wall
Sets | Reps | Tempo | Rest |
1 | 10 each side | 3 / 3 | None |


Rainbow Stretch in Door Way
Sets | Reps | Tempo | Rest |
1 | 10 each side | 3 / 3 | None |


WORKOUT
Supermans with Heel Touches
Sets | Reps | Tempo | Rest |
2 | 10 each side | 2 / 2 | 30 s |


Side Plank
Sets | Reps | Tempo | Rest |
2 | 10 each side | 2 / 2 | 30 s |


Crossover Squats
Sets | Reps | Tempo | Rest |
2 | 10 each leg | 1 / 1 | 30 s |


Grab the Water Bottle
Sets | Reps | Tempo | Rest |
2 | 10 each side | 2 / 2 | 30 s |


The Wall
Sets | Reps | Tempo | Rest |
2 | 10 each side | 3 / 3 | 30 s |

