CORE ADVANTAGE – LEVEL 2.3
DYNAMIC WARM UP
Low-Back Stretch in Door Way
| Sets | Reps | Tempo | Rest |
| 1 | 3 up and downs each side | 3 / 3 | None |
Chest Stretch Against Wall
| Sets | Reps | Tempo | Rest |
| 1 | 10 each side | 3 / 3 | None |
Rainbow Stretch in Door Way
| Sets | Reps | Tempo | Rest |
| 1 | 10 each side | 3 / 3 | None |
WORKOUT
Supermans with Heel Touches
| Sets | Reps | Tempo | Rest |
| 2 | 10 each side | 2 / 2 | 30 s |
Side Plank
| Sets | Reps | Tempo | Rest |
| 2 | 10 each side | 2 / 2 | 30 s |
Crossover Squats
| Sets | Reps | Tempo | Rest |
| 2 | 10 each leg | 1 / 1 | 30 s |
Grab the Water Bottle
| Sets | Reps | Tempo | Rest |
| 2 | 10 each side | 2 / 2 | 30 s |
The Wall
| Sets | Reps | Tempo | Rest |
| 2 | 10 each side | 3 / 3 | 30 s |
