CORE ADVANTAGE – LEVEL 1.5
DYNAMIC WARM UP
Low-Back Stretch in Door Way
| Sets | Reps | Tempo | Rest |
| 1 | 3 each side | 3 / 3 | None |
Rainbow Stretch in Door Way
| Sets | Reps | Tempo | Rest |
| 1 | 10 each side | 3 / 3 | None |
Supine Figure 4
| Sets | Reps | Tempo | Rest |
| 1 | 10 each side | 3 / 3 | None |
WORKOUT
Prone Snow Angels
| Sets | Reps | Tempo | Rest |
| 2 | 12 | 2 / 2 | 30 s |
Hip Bridge With Heel Slides
| Sets | Reps | Tempo | Rest |
| 2 | 12 each leg | 2 / 2 | 30 s |
Mountain Climbers
| Sets | Reps | Tempo | Rest |
| 2 | 12 each side | 2 / 2 | 30 s |
Side Planks
| Sets | Reps | Tempo | Rest |
| 2 | 12 each side | 2 / 2 | 30 s |
Chair Squats
| Sets | Reps | Tempo | Rest |
| 2 | 12 | 2 / 2 | 30 s |
