CORE ADVANTAGE – LEVEL 1.5
DYNAMIC WARM UP
Low-Back Stretch in Door Way
Sets | Reps | Tempo | Rest |
1 | 3 each side | 3 / 3 | None |


Rainbow Stretch in Door Way
Sets | Reps | Tempo | Rest |
1 | 10 each side | 3 / 3 | None |


Supine Figure 4
Sets | Reps | Tempo | Rest |
1 | 10 each side | 3 / 3 | None |


WORKOUT
Prone Snow Angels
Sets | Reps | Tempo | Rest |
2 | 12 | 2 / 2 | 30 s |


Hip Bridge With Heel Slides
Sets | Reps | Tempo | Rest |
2 | 12 each leg | 2 / 2 | 30 s |


Mountain Climbers
Sets | Reps | Tempo | Rest |
2 | 12 each side | 2 / 2 | 30 s |


Side Planks
Sets | Reps | Tempo | Rest |
2 | 12 each side | 2 / 2 | 30 s |


Chair Squats
Sets | Reps | Tempo | Rest |
2 | 12 | 2 / 2 | 30 s |

