CORE ADVANTAGE – LEVEL 1.3
DYNAMIC WARM UP
Low-Back Stretch in Door Way
| Sets | Reps | Tempo | Rest |
| 1 | 10 each side | 3 / 3 | None |
Chest Stretch Against Wall
| Sets | Reps | Tempo | Rest |
| 1 | 10 each side | 3 / 3 | None |
Rainbow Stretch in Door Way
| Sets | Reps | Tempo | Rest |
| 1 | 10 each side | 3 / 3 | None |
WORKOUT
Supermans
| Sets | Reps | Tempo | Rest |
| 2 | 12 | 2 / 2 | 30 s |
Mountain Climbers
| Sets | Reps | Tempo | Rest |
| 2 | 12 each side | 2 / 2 | 30 s |
Side Planks
| Sets | Reps | Tempo | Rest |
| 2 | 12 each side | 2 / 2 | 30 s |
Audrey Two
| Sets | Reps | Tempo | Rest |
| 2 | 12 each leg | 2 / 2 | 30 s |
TT /Time Trial) Position Hold
| Sets | Reps | Tempo | Rest |
| 2 | 1 | Hold for 20-30 s | 30 s |
